blueberries can help improve your memory.
People may be eating blueberries because they taste good, And here’s another reason to add them to your everyday menu , Researchers has identified new compounds known as flavonoids found in blueberries which help in improving memory and enhancing learning which include decision making and reasoning skills.
Flavonoids compounds interact with nerve cells of
brain, increasing communication between them and stimulating the regneration of brain cells.
studies have also shown flavonoids aid in slowing age-related ailments and can prevent against disorders like Parkinson’s and Alzheimer’s.